Being an academic student, you have found it challenging to stay focused and concentrated during the task. Whether you are studying for an important exam or finishing the project before the deadline, you always think about how to increase your ability to concentrate.
Have you ever thought about what exactly concentration is? It refers to the effort you put mentally towards the task when you are working on it at a particular moment. It is sometimes confusing with attention due to the period you can concentrate on something. In this article, here are 7 tips that can help you increase your concentration while studying.
- Create Peculiar Space
Always study in a calm and dedicated workspace. A good place must have a pre-study ritual that includes a clean desk, a closed-door, take all the mandatory materials, and a to-do list. Get five minutes to set up on the workspace, as it will help you train your brain to transition into the state of focus more effectively.
- Use POMODORO Technique
It is the perfect technique to split your study session into flexible chunks of time. It is simple, as you have to select one task to complete it. Set a timer and work until it rings. Take a pause. Repeat this cycle 4 times and then take a break of 25-30 minutes. It helps you from burnout and keeps you focused, motivated till the entire task.
- Eliminate Distractions
Keep all your focus to complete the task before the deadline. Say no to all your internal and external disturbances to stay concentrated and focused. Apart from eliminating distractions, you can increase your concentration while studying by meditating or practicing mindfulness activities. It will help you strengthen your mental fitness and improve your dedication.
- Listen to Music
Taking breaks in chunks helps you refocus your attention, and you can improve your mental concentration. In a break, you can listen to music, as it helps you concentrate better by putting therapeutic effects on your brain. Classical music and natural sound are good choices to increase concentration instead of music with lyrics or human voices.
- Get More Sleep
Many factors affect your sleep and lead you to lose concentration from your studies. To avoid this kind of activity, you have to stop using gadgets such as TV, mobile phones, or playing games. These things affect our eyes, and you are unable to take proper sleep. Stay hydrated and create a specific bedtime for sleep.
- Eat Properly
When it comes to your feeding habits, you have to be very careful what you are eating. Always have a diet that contains moderate blood sugar, maintain energy level, and refuel the brain. Some fruits, veggies, and high-fiber foods keep your blood sugar level even. To be concentrated means having a brain with a good amount of fat for better functioning.
- Do Exercise
Studies have shown that doing regular exercise not only benefits your body but also your brain. According to research, exercise helps you improve focus and also increases the blood flow to the brain. It is not the end, as it also helps you improve your mood and can sleep without stress and anxiety.
These are the following points that help you to increase your concentration while studying. Implementing them will support you with so many benefits to your body and study as well.
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