Many people who are trying to reduce their weight begin intermittent fasting. Somehow, this is a well-known weight-loss method used all over the world. However, a recent study indicates that there may be health risks associated with such a form of fasting.

The research’s shocking results were reported at a Chicago medical conference. According to the study, eating within eight hours of each other every day could result in a 91% increased risk of heart disease-related death.

Scientists are left to speculate about the specifics of the study protocol since the American Heart Association only published a summary of it. Before its official publication, the study will undergo more research and evaluation by various specialists.

What Experts Say About Intermittent Fasting?

Many medications are available in 2024 that aid in quick weight loss. However, these methods are not suitable for everyone. A few medical professionals have expressed doubts about the study’s outcomes.

In their opinion, the participants in the research who fasted might have had different heart conditions from the other groups.

Research Done on 20000 People

The study includes the answers to the questionnaire. It also includes the data of the approximate number of deaths data from 2003 through 2019.

Because it relied in part on forms that required patients to recall what they ate over two days, scientists said there was room for potential inaccuracies. The patients had an average age of 48 and about half of them were men.

Aside from that, it’s thought that younger men with higher BMIs and food insecurity were more likely to be fasting patients.

Zhong stated that although it was unclear how long the patients maintained their intermittent fasting. They do, however, have lower rates of diabetes, cardiovascular disease, and hypertension.


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