Keto is quite popular these days. And unlike other diet plans, Diet Allows eating eggs. Yay!

But it also gets you thinking “how many eggs per day can someone eat on the Keto diet?”, but don’t wander too hard. Because in this blog, we shall be discussing the same.

How many eggs can you have on Keto?

If you sit down, take a paper, and pen to do the calculations, it would say it take as much as 30 eggs, in a day in Keto. This is quite a lot if you ask me, for one person at least.

But, really, what are healthy limits on eggs an average person can consume in a day?

Well, the truth of the matter is, you can eat as many as you want in Keto Diet. However, this will lead to a really boring diet, and you might not want to any more eggs after a day or two.

Good Effects of Eating Eggs

It is no secret that eggs are quite healthy for us, humans. and it is said that you should eat at least one egg per day. With this said, let’s look at some of the benefits that you get by eating eggs:

Higher HDL Level

Don’t know what HDL is? well, you can understand it as, “Good Cholesterol”. So, HDL, “High-Density Lipoprotein” helps lower heart attack as well as stroke risks. And you might have already guessed, experts say that eating 2 eggs per day helps increase HDL by a large margin.

Give Choline

While you might be familiar with the term “Choline’, it is quite a significant substance. This is used by our body to build cell walls; it also plays an important role in sending signal molecules through nerves to your brain.

Eye Health

You won’t be asking “how many eggs per day can someone eat on keto diet?” when you learn that these things are really good for your eyes. You see, eggs contain Lutein, as well as Zeaxanthin. These two are antioxidants that help maintain the eyes’ health. Thus, buying eating eggs, also reduce the risk of cataracts, and macular degeneration.

Negative Sides of Eating Too Many Eggs

Some of you might be thinking, you can’t eat as many eggs as you want right? There must be some downsides. While it is true that on Keto you can eat a lot of eggs, it is also equally true that there are negative sides to eating too many eggs. Some of these are, as mentioned below:

Heart Health

While the yolk part of eggs is quite yummy, it also contains quite a lot of fat. And what makes it worse is the fact that the majority of it is saturated fat. In addition, it also has much of “Bad Cholesterol”. All of this is not too good for your heart.


If you eat too many, and we really mean “too many” eggs, it might cause bloating. In addition, it can also cause a bloated belly.

Initiate Insulin Resistance

Needless, overindulging food, regardless of what it is, isn’t good for you. Eggs are one of them. as such, the fat in the egg can highly influence the sugar level in the blood. So, when you are wondering “How many eggs per day can someone eat on the Keto diet?” keep this in mind.

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