I read somewhere that, to get a night of good sleep, you need peace of mind. and in today’s rushing world, it is an uncommon thing. This is evident, as a lot of people have trouble falling asleep.
While I can’t exactly help you fall asleep better, in this blog, I’ll be teaching you different methods through which you can put your mind and body in a state of peace. With this said, let’s get into it:
Get Off the Screen
As of today, most people are on their phones for most of the day, and night including the time before they go to sleep. And if they aren’t starting at their phone screen, they are looking at TV, PC, laptop, or something along that line.
The point is that starting at the screen the whole day long can have a toll on you, and your sleep. Now, I am not saying don’t touch technology after the sun is down, all I want to say is that, try to avoid the phone and other things at least 30 minutes before sleep.
Try this, you will be thanking us.
Bed Time Reads
Reading is one of those things that can make you dream while you are still awake, and it can also prepare you for a night of better sleep. Being a relaxing activity, it allowed you to leave all the worries of the day behind, and be at peace.
After all, peace is quite an important factor for having a nice sleep. And the best part is that there are no limitations here, you can read fiction, self-help book, poetry, or anything else. Read anything that you like to read, it works.
Take Some “Me” Time
While time spent with family, and friends is invaluable, to say the least, you also need to devote some time to yourself.
This is especially relevant when you are having problems with sleeping. Having some time disconnected from the world, and sitting there alone will allow you to bring your ever wondering mind to peace.
This is just like when you are getting prepared to do something and take a sec, to take that deep breath in. while you are in, in this alone time, “Me” time, you can do other activities like reading writing, and so on.
A Warm bath
Ah, there is nothing like a warm bath to relax your body before sleep.
Whether it is a shower or a bath, it will do Ill to comfort your tired body, and put your mind to relax. Ironically, a warm bath also helps us lower our body temperature, and enjoy a good sleep.
As simple as that.
Write It Out
A day consists of 24 hours, but depending on what you are doing it can be exceptionally long sometimes. Throughout the day, you have to do many things, and if you are a working person, there are a lot of stressful things too.
So, who does to tell all of these things? Your Diary, or as some like to call it, your journal.
Because these worries can keep you from having a nice peaceful sleep. And you don’t need to take all that to bed with you either. For sleep is for dreaming, not worrying.
Write it down, tell your diary what bothered you today, or what you happened in your life. You will feel lighter, and it will be easier to fall asleep.
Create The Right Environment for Sleep
Last, but one of the most important things need to attain sound sleep is “The Right Environment”. You see, you won’t be able to sleep with a lot of light and sound all around, even if you do, it won’t be a good sleep.
So, cut down on nice as much as possible, turn of the light, make it dark, and go to bed. This works the best.
