Most people start experiencing lower back pain in their late 30s. The lower back is considered one of the sensitive areas of the body. Working in a condition in such pain can be troublesome. Especially, for those who live with such a condition daily. Numerous factors, such as poor sitting posture, muscle spasms, stiffness, etc., could lead to this pain.
Poor lifestyle choices are responsible for the majority of physical issues. The body becomes inactive while you sit for long periods, which might also contribute to this pain. This has an impact on people’s daily activities as well. Therefore, one should incorporate yoga into their daily routine to get rid of this and to balance a healthy lifestyle. Yoga helps to maintain relaxed muscles and enhances mental wellness.
Check out a Few Yoga Poses that might relieve Lower Back Pain-
Uttanasana
Uttanasana originates from the Sanskrit word. One should involve the practice of this asana in their morning routine. This asana should be practiced as part of your morning routine. The head is positioned below the heart when performing Uttanasana. As a result, blood flows from the legs to the head rather than the other way around. In the end, this will make it easier for blood and oxygen to reach every part of the brain.
Bhujangasana
Sarpasana, Cobra Asana, and Snake Pose are other names for Bhujangasana. In the Surya Namaskar, Bhujangasana is one of the eighth Asanas. In this posture, the body forms the shape of a snake. The asana is performed by bending the back while lying on the ground. Bhujangasana helps our backs and spines become strong and flexible. It also supports the health of our reproductive and digestive systems.
Pawanmuktasana
Acidity and digestion-related problems are eliminated with the use of Pawanmuktasana. Pawanmuktasana is said to be one of the finest yoga poses for healthy digestion. This Aasana is also beneficial in reducing muscle-related pains, especially in the areas of the abdomen and waist. Patients with indigestion or constipation-related problems are typically recommended to practice Pawanmuktasana. Although Pawanmuktasana is fairly simple to perform, at first, one needs to practice often.
