Lemongrass is a herb that is frequently used for its fragrant qualities. The popular herbal beverage lemongrass tea is well-known for its numerous health benefits. According to various medical experts, drinking this herbal tea daily may have countless health benefits.
The long leaves of the lemongrass plant resemble sea grasses quite a bit. There are currently about 55 different species of lemongrass. Still, the best species to use in cooking are the East Indian and West Indian varieties.
The majority of researchers and medical professionals are curious about the potential health and therapeutic advantages of consuming lemongrass tea. A common folk remedy for boosting immunity, relieving pain, and promoting sleep is lemongrass tea. However, some individuals may be allergic to lemon grass tea.
Therefore, it’s advisable to discuss the same with your doctor. In this article, we’ll look at some potential health advantages of this tea-
1. Prevents Cancer
Lemongrass contains anti-cancer properties that have been shown in numerous studies to inhibit the growth of cancer cells. You can drink this herbal tea once or twice a day.
2. Lowers Cholesterol
Multiple research studies have shown that drinking lemongrass tea lowers blood pressure and lowers the risk of heart disease by lowering the amount of bad cholesterol in the blood.
3. Beneficial for Losing Weight
Regular consumers of lemongrass tea notice a gradual reduction in body weight as a result of the tea’s ability to increase metabolism and reduce belly fat. It lessens your desire to overeat and curbs your hunger.
4. Good for Skin and Hair
Lemongrass is a rich source of antioxidants that can slow down the aging process. That is why it’s possible that very few people would know that drinking lemon-gram tea is also good for your skin and hair.
5. Improves Digestive System
Traditionally, lemongrass tea has been used to ease digestive issues; regular drinkers report no symptoms of gas, indigestion, constipation, or flatulence.