4 Ways to Prevent Breakouts
Acne can be quite bothering, and this is probably an understatement. Nevertheless, there must be some way to avoid it right? Well, there is. In this blog, we shall be looking at the very same thing. With this said, let’s get right into it:
Get The Right Anti-Acne Products
Want to prevent acne breakouts? All you need is to get the right products and the right routine. and the right way to do it is, use your toothpaste for teeth, and coconut oil for hair. Seems simple right? The issue is that most people don’t under it, and try to apply anything they can get their hands of to their skin.
In addition, you should also keep in mind that whenever you are looking for skincare products, make sure they have salicylic acid and benzoyl peroxide. These ingredients are known to be anti-acne, and scientifically proven remedies instead of random remedies.
Take Care of Hygiene While Applying Make-Up
This should go without saying, but well, it isn’t. And another thing we want to clear out is that makeup products aren’t the cause of acne.
Therefore, it is completely fine to cover whole blemishes under heavy make-up. However, there is something that you should take care of. Nothing much just normal things like not wearing makeup over the night.
The reason is that these products can choke up your pores, and cause irritation, and acne breakout. This is also the cause of misconception that makeup aids acne outbreaks.
No More Tight Clothes or Items
For people who have been noticing acne breakouts throughout their bodies, it is the high time you start examining the stuff you are using.
Doctors and researchers have found that tight clothing and worn gear can cause acne. This is mainly due to the high friction between fabric and skin. As you know, this friction can cause irritation on the skin, and it also traps oil and bacteria.
So, this means that if you regularly wear athletic equipment, backpack straps, headbands, hats, and so on, you are at high risk.
Therefore, if you find yourself in tight clothing and gears, try letting your skin breathe once in a while, and you’ll feel better. In fact, it is even better if you can get some better-fitting clothing.
Reduce Your Stress Levels
Workplace, school, college, life, in general, can be quite stressful at times. And there is not much you can do about it most of the time.
But what you can do is, plan a self-care and relaxation routine, that will help your mind and body calm down. Because higher stress levels can affect your acne.
While Stress doesn’t actually cause break out, it does work as a catalyst. This is directly related to cortisol, a stress hormone. So, once this thing rises, it triggers oil glands, which in turn produce sebum. And as you might have already guessed, this causes acne.
So, keeping it simple, don’t stress get to your head, try to relax, and acne will leave you alone.